Reality Monday

Forget about Cyber Monday. For me today is Reality Monday, as in back to the reality that is my wellness plan. In all honesty I do not feel that this Thanksgiving weekend was terrible. I feel I was mindful of what I was doing as far as food choices. I admit a gift of chocolates … Continue reading Reality Monday


Sunday Update

Today is the day. My journey to better habits and a healthier life is underway. I hopped on my scale this morning and found I weighed more than I realized. It was only 2 pounds but it was enough to reinforce my motivation. So far today I have avoided coffee, which I believe has become … Continue reading Sunday Update