Forget about Cyber Monday. For me today is Reality Monday, as in back to the reality that is my wellness plan. In all honesty I do not feel that this Thanksgiving weekend was terrible. I feel I was mindful of what I was doing as far as food choices. I admit a gift of chocolates … Continue reading Reality Monday
Sunday Update
Today is the day. My journey to better habits and a healthier life is underway. I hopped on my scale this morning and found I weighed more than I realized. It was only 2 pounds but it was enough to reinforce my motivation. So far today I have avoided coffee, which I believe has become … Continue reading Sunday Update
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Preparing for the Journey
Think about going on a long trip. Do you just leave your home and go? Or do you plan and prepare for days, or even weeks in advance? Will your trip be better if you only have the clothes on your back, or if you have a well stocked suitcase with clothes for the climate … Continue reading Preparing for the Journey
Patty's Getting Fit 